Learn about Local Food

RetzlaffFor those who love the freshness of local food and the concept of supporting the growth of more small farms in the area, then this event is for you. Farmer Teresa Retzlaff—Owner of 46 North Farm in Olney—will be the presenter for our monthly food and wellness talk “Beers to Your Health” at Fort George Brewery.

Retzlaff’s talk will focus on things you can do, big and small, to help change the way food is produced and consumed in our region. Retzlaff says there are ways we can all support local farmers and grow the local food system; such as thinking about what “local” means, eating seasonally, and learning about how your food is produced. For example, ask questions about where your food comes from when you go out.

“That lets the restaurants know that you care. That’s why more farms are getting inquiries from restaurants, because their customers are asking questions. Consumers have so much power,” Retzlaff said.

Retzlaff hopes everyone can try and shift some food purchasing to local and support people who are trying to grow food in our coastal area.

Retzlaff’s local food presentation at Beers to Your Health happens on Thursday April 14 at the Fort George Lovell Showroom in Astoria (corner of 14th and Duane) at 7 p.m. Doors open at 6 p.m. and food and drinks are available from the Taproom. The event is free and open to all ages.

Planting the Seed

By Matt Stanley/General Manager
Published in the Co-op’s Spring 2016 Newsletter

You’ve heard us talk a lot over the last year and a half about our Co-op’s growth plans. Please be assured that despite a lack of big announcements about the where and when of our new store, lots of work is happening to prepare us for our expansion. Our focus on preparedness will ensure that when we do open the doors to an expanded location we will be successful. In the meantime, our store is growing rapidly in the current location and space is becoming a real challenge, both for shoppers and employees!

A critical step was checked off our to-do list when the owners attending our March Special Meeting at 14 Street Cafe unanimously voted to adopt preferred shares into our Articles of incorporation. We now have a powerful financial tool and new owner benefit at our disposal to raise the necessary equity to build our new store!

So now begins the hard work of preparing an effective capital campaign. By effective, I mean lots of member participation. For the purposes of this article, I want to plant the seed of an idea. What does it mean to invest in a local food co-op? Is it something we might consider as an alternative to traditional investments? What are the compelling reasons to purchase preferred shares?

In a capital campaign, the Co-op will reach out to the owners who use and benefit from the goods and services of the business to invest together to help it grow and thrive. A clear distinction to be made here is that the Co-op is not asking for handouts. Rather than making a donation, we’ll be asking you to invest in dividend-earning preferred shares.

I think the most compelling reason to invest in your Co-op is that it offers an opportunity to make a modest rate of return (3-4%) on something you’ll watch grow right here in your own community. You’ll see new jobs get created, more local products filling up the grocery shelves, and more fellow community members seeking out the Co-op as a way to live healthier lives. Even the strictest socially responsible index funds won’t let us watch our money turn into positive projects in our own community. Furthermore, parts of these portfolios won’t align with our values nearly as much as our food Co-op.

For the Co-op, the money we raise from preferred shares will create the necessary equity to leverage any third-party loans necessary to complete the project. The more capital we raise through preferred shares the less we need to borrow from a bank. The minimum investment in our preferred shares offering as per our recently approved designation rights is $2,500. For most of us, this is not an insignificant amount. We’ll be seeking an average investment of considerably more than that in order to reach our goal.

There are other ways to help us reach our goal of opening a new store if this minimum investment is beyond your household’s means. You can pay off your common share and even invest an extra $100 (for a total of $300), or you can encourage a friend to join the Co-op. Shopping at the Co-op as much as possible is a powerful way to demonstrate your support, too!

Finally, our capital campaign will require a dedicated team of board members, staff, and other volunteers. If you have experience with fundraising and want to lend a hand, please let me know ([email protected]).

For a detailed look at the approved designation rights, please check our web page. In the meantime, please trust that we are working hard to open an expanded location that will better serve our growing body of owners and staff.

Learn about Circulatory Health

We’re really hoping to get your blood pumping with our next monthly food and wellness talk in March. The circulatory system is important to everybody and a local naturopath will teach why. Dr. Tracy Erfling’s talk is titled, “Head to Toes Circulatory Health”.

erfling“This is a great time of year for a circulatory review since we’re moving out of the cold and dark; we can plan ways to boost things we’re doing for our circulatory system. People might not be moving as much, and with the passing of that sedentary heavy-food time of year, we want to start a clearing process. This should be a refreshing talk to get people excited about movement, activity, and health,” Dr. Erfling said.

All cells in the body need oxygen and nutrients as well as waste removal. This is an important role of the circulatory system. The heart, blood vessels, lymphatic system and blood itself work together to service the cells of the body. Using the network of arteries, veins and capillaries, blood carries carbon dioxide to the lungs (for exhalation) and picks up oxygen. From the small intestine, the blood gathers food nutrients and delivers them to our cells.

Dr. Erfling will review this system, problems that can affect its function and therapeutic ideas for health and healing. There are many ways to naturally boost your circulatory system and exercise is one example.

“When we move our muscles it assists the pumping of blood around the body. Generally we rely on the heart to do the work, but when we exercise it helps the whole circulatory system function more smoothly,” Dr. Erfling said.

Dr. Erfling graduated from the National College of Natural Medicine in 2000. She has been practicing natural medicine in Astoria for 15 years (at a shared office with Astoria Chiropractic) and works at the health department doing family planning. Outside of medicine Dr. Erfling enjoys yoga, swimming, dog walking, the occasional “delicious” beer, and shopping at the Co-op (she served on our board for many years).

You can attend Dr. Erfling’s presentation on circulatory health on Thursday March 10 at 7 p.m. (doors open at 6 p.m.) at the Fort George Lovell Showroom on 14th and Duane Street in Astoria. The talk is free and open to all ages.

Special Meeting of Owners

March 2 at 6 p.m. at Street 14 Cafe (1410 Commercial St. Astoria)

To approve amendments to the Co-op’s articles of incorporation to establish a class of preferred shares (an important step in our expansion).

The Co-op’s expansion plans require significant capital and fortunately we can raise money via our owners.  It’s a great opportunity for local people to invest in our locally-owned grocery store. Food co-ops are successfully using preferred shares as a means to generate funds for expansion.

Co-op owners would purchase shares and receive annual dividends.  In order to offer these preferred shares, we would need to amend the Co-op’s articles of incorporation.

Our board of directors approved the amendment at its October meeting and we need a certain amount of Co-op owners to vote as well.  Read the fine print by clicking here.

We’ll explain in greater detail and hold an election at a special meeting of owners on March 2 at 6 p.m. at Street 14 Cafe in Astoria.  It should be a fun evening full of tasty treats and a video showing another co-op’s success in raising funds for expansion.

If you have any questions you can chat with our general manager [email protected] or call the store (503) 325-0027.  You can also check out Matt’s article in our newsletter. We hope to see you at the meeting!

 

Food & Drink Tastings

Co-op owner appreciation week is a time to celebrate being a community-owned store with special food and drink tastings for you.  Our owners also enjoy 10% off a shopping trip.  Not an owner?  It’s easy to join and your $200 share can be paid in annual $25 increments.  Ownership can pay for itself with the savings of just one shopping trip during owner appreciation week!

Tastings planned at Co-op for owner appreciation week February 7-13:

guacamoleDeli Dips Tasting on Sunday February 7 at 11 a.m. to 1 p.m.  Guacamole, hummus and more… sample what we’ve been cooking and save.  All our dips are 15% off in our Fresh Deals flyer through Super Bowl Sunday.  Add that to your 10% discount for significant savings on these fresh and healthy snacks!

 

Cara-Cara-OrangesSeasonal Produce Tasting on Monday February 8 at 11 a.m. to 1 p.m.  Come enjoy fresh samples from our produce crew.  It’s citrus season and we’ve got organic heirloom navels and cara cara navels on sale.  Learn more about our different varieties of citrus in our winter newsletter.

 

bennett milkLocal Milk Tasting on Tuesday February 9 at 11 a.m. to 1 p.m.  Come meet the farmers from Bennett Family Farm.  This is a new product we are pleased only has to travel a short way from the green pastures of Tillamook, OR.  Now you can have milk from local cows delivered within 24 hours of bottling.  Chocolate milk also available; and farm-fresh eggs, too.

 

peggyLocal Chocolate Bar Tasting on Tuesday February 9 at 4 p.m. to 6 p.m.  Come meet Peggy Bondurant from the Blue Scorcher.  Peggy learned to make chocolate in Ecuador where she met cooperative organic chocolate farmers and sourced nibs for her cooperatively-owned bakery in Astoria.  Enjoy samples of this superior-tasting chocolate bar!

Josh and Bubbly

Wine Tasting on Wednesday February 10 at 4 p.m. to 6 p.m.  Josh Guse our grocery manager selects the wine we carry and he’ll be opening some of his favorites for you to try.  With Valentine’s Day just around the corner, Josh also plans to of course be sampling out some bubbly.  If there are wines you’ve always wondered about or have feedback and suggestions on our selections, this is a great time to visit with Josh while enjoying samples.

 

Walnut City Wineworks Tasting on Thursday February 11 at 4 p.m. to 6 p.m.  Come enjoy samples of some great Oregon wines with Dave Butler.

Stuck on Honey Fudge Tasting on Friday February 12 at 4 p.m. to 6 p.m.  With no dairy, gluten, corn, egg, or cholesterol, Stuck on Honey believes they have the healthiest version of fudge available. The company uses quality ingredients including local raw honey from sustainable beekeepers and other top quality ingredients to create this silky-smooth, “melt in your mouth” texture paired with unmatched flavor. It’s all part of the fun for Co-op owner appreciation week!

Josephson’s Smoked Fish Tasting on Saturday February 13 at 11 a.m. to 1 p.m.  Come enjoy samples of this local fish from a local business.

Stuck on Honey Fudge Tasting on Saturday February 13 at 11 a.m. to 1 p.m.  The good people from Stuck on Honey will be back in the store for a second tasting in case you missed the first one (or just want to come back for another sample).

 

 

 

 

Beers Made by Walking

A unique-style of wildcraft brewing takes the spotlight at our monthly talk

Beers Made by Walking is a program that invites brewers onto nature hikes to make beer inspired by the plants they find and the proceeds go toward environmental non-profits. Founder Eric Steen, who works as a communications specialist at Hopworks Urban Brewery in Portland, will share these adventures at our  monthly talk on Thursday February 11.

Photo: Duplex Gallery
Photo: Duplex Gallery

“What’s exciting about Beers Made by Walking is people that go on hikes get to learn what’s growing in their region. They learn either about native plants or invasive and how it affects the land,” Steen said.

BMBW Seward Park- Credit to FCRW
Steen will show a history of Beers Made by Walking and images of different hikes and beers as well as pop-up pubs and other unorthodox beer events he’s been organizing since 2008. For example, he worked with the Portland Art Museum to have local brewers make beer inspired by an 18th century French painting called the “Drunken Cobbler”.
“You’ll learn a little bit about how beer can be inspired by place and specifically learn about how a lot of Oregon breweries have approached place-making and beer-making as a united concept,” Steen said.

Steen says it’s not unusual to identify up to 30 medicinal plants on a walk that can be used for tea, beer, or food. A local example is Salal. Steen says the berry grows all over the coast, but you don’t see anyone using it, until recently a couple brewers used it in their beer.

Fort George Brewery is co-sponsoring Steen’s talk with us (Astoria Co-op Grocery). We hold monthly food and wellness talks called “Beers to Your Health” at the Fort George monthly. The event happens in the Fort George Lovell Showroom at 426 14th Street in Astoria. Doors open at 6 p.m. and food and drinks are available from the taproom. The presentation begins at 7 p.m. and lasts about an hour. It is free and open to all ages.

New Owner Benefit

By Matt Stanley/General Manager
Published in the Co-op’s Winter 2016 Newsletter

Our Owner Equity Drive in October 2015 was a resounding success. Hundreds of owners paid off their shares, made an equity payment ahead of schedule, and some even forked over an additional $100 in equity to help us raise nearly $30,000 to kick off our expansion. But our expansion plans require significantly more capital. Fortunately, we have capital raising tools at our disposal that we intend to use. To that end, we intend to offer preferred shares to our owners.

What are preferred shares?

Under the Oregon Cooperative Corporation Act co-ops can issue dividend earning preferred shares that have a specified par value. Members can purchase these non-voting shares that will provide Co-op owners an additional means of investing in and supporting a local business. Those who purchase preferred shares will watch as we build a new store with their equity! At the same time, preferred shares will allow the Co-op to leverage additional funds from banks or other lenders. Finally, preferred shares align perfectly with one of the seven cooperative principles: Member Economic Participation.

Preferred shares work like this: Co-op owner Tom wants to invest in the Co-op beyond his normal membership share. Each preferred share has a specified par value of $100. The minimum purchase requirement is 25 shares. So Tom invests $2,500 in the Co-op and will receive a 3% annual dividend on his shares, which amounts to $75 per year. If Tom has more money to invest, he can earn an annual dividend premium in addition to the 3% annual dividend. Owners who purchase 100 ($10,000) or more preferred shares will earn an additional 1% annual dividend premium. Our goal is to raise $1.3 million through the offering of these preferred shares. We hope to have an average investment of over $5,500 so we will need many Co-op owners to invest, some at the $2,500 minimum level and others at $5,000, $10,000, $20,000 and even more.

First Steps
But we are getting a little ahead of ourselves. In order to offer the preferred shares we have some preliminary work to do. Specifically, we need to amend our Articles of Incorporation to establish this new class of preferred shares. The board of directors approved this amendment at its October 2015 meeting.
According to state law, our owners must approve this amendment to the Articles of Incorporation, too. We’ll need you to attend our special meeting of owners on March 2 at 6 p.m. to approve the amendment to the Articles of Incorporation. We’ll make it a fun evening full of tasty treats from Chef Andy at Street 14 Café. The board of directors will also give owners an update on the progress of our proposed expansion. We look forward to having you there!

Capital Campaign
With the approval of the amendment to the Articles of Incorporation, we’ll tentatively plan on a capital campaign this year during which we’ll work hard to reach our goal of $1.3 million through the offering of these preferred shares. In the meantime, we’ll be working with our securities attorney and fellow food co-ops who have engaged in successful capital campaigns through the offering of preferred shares in order for us to create an effective and successful campaign.

If you have any questions you can contact me for more information. We are compiling a preliminary list of owner investors that I can add your name to, as well. I can be reached at the store or at [email protected]. We are excited to take this next step toward our expanded store!

Learn Yoga Philosophy

Our monthly talk, Beers to Your Health, at Fort George Brewery

The main philosophy of yoga: body, mind, and spirit are one and cannot be separated. There is much more to yoga than the physical postures (asanas), which is the most widely practiced yoga technique in the Western World. In fact there are entire historic philosophies behind these exercises—one of such is called Tantra Yoga, offering meditation, mantra (sound), visualization, lifestyle changes, and other tools that help lead one to enlightenment and ultimately a better self.

Dawn Hanson for Web

Yoga Teacher Dawn Hanson will be giving a talk to help others understand the roots of yoga. Hanson own and operates Sitka Yoga Studio in Astoria. Hanson’s yoga practice began as a haven from a hectic life schedule. She has studied a wide variety of yoga disciplines, with several world-renowned instructors, receiving her formal 500 hour yoga teacher certification from Yandara Yoga Institute.

“Once you know the philosophy, it’s easier to tap into the techniques to be able to enhance or spark your spiritual practice. A spiritual practice, in a yoga context, is about becoming your best/highest Self,” Hanson said.

Hanson says you don’t have to be a yogi to gain from her presentation; it’s for anyone who’s interested in philosophy, history, or finding a greater purpose in life. The timing of this talk is in line with the idea in yoga philosophy that winter to summer solstice is a time for awakening consciousness—becoming aware of how we’re living and progressing in the journey of life.

You can learn about yoga philosophy at Astoria Co-op Grocery’s monthly talk—Beers to Your Health—at the Fort George Brewery Lovell Showroom (located at 14th and Duane in Astoria) on Thursday January 14 at 7 p.m. Doors open at 6 p.m. and food and drink is available from the taproom. The event is free and open to all ages.

Perfect Presents

We like to make gift-giving enjoyable and convenient for you so we’ve brought in some new products with wide-appeal for the holiday season that you can purchase while you grocery shop!

Our favorite gift idea this season:

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Co-op Aprons

A Co-op apron hand-carved and block printed locally by Salty Style. This is a great gift for anyone who likes to cook.  And this special edition Co-op apparel is on sale for 10% off!

 

 

 

 

2016 Calendars (everyone needs one hanging in their kitchen):

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Organic Socks

Next up: socks.  But not just any socks.  Socks are sometimes mocked as Christmas gifts, but let’s face it, we all need them, and these are great for gift-giving because they’re special. Maggie’s are super soft and cozy organic cotton and made in the USA.

 

 

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Local Terrariums

You can’t get more locally-made than this.  These terrariums are crafted by our own Thane Weinandt. When Thane isn’t cashiering at the Co-op, he’s finding and artfully arranging bits of nature in the neatest vessels such as light bulbs!  These are so beautiful.  Hard to even capture the beauty on camera.  Come to the Co-op and see for yourself!

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Candles

These pretty beeswax candles not only look pretty, but they smell pretty too.  Essential oils aim to bring good things such as rejuvenation, vitality and balance.

 

 

 

FullSizeRender(175)Local Honey

It’s so sweet that bees from as close as Knappa made it!  With many varieties and sizes for you to choose from, this could be an unexpected and pleasant surprise to find in one’s stocking.

 

 

Natural Chocolate and Candy

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You don’t have to compromise your standards when it comes to Christmas candy.  We’ve got plenty to choose from that’s naturally flavored, sweetened, and colored.

Astoria Parks & Recreation Talk

Co-op’s Monthly Talk “Beers to Your Health” at Fort George Brewery

Angela, Rosemary & John

The places and programs that Astoria Parks and Recreation manages are as vast and intriguing as the historic city that it’s a part of. “Astoria Parks & Recreation: Past and Future” is the theme for the next Beers to Your Health, Astoria Co-op Grocery’s monthly food and wellness talk at Fort George Brewery. The presenters include Historian John Goodenberger, Former City Planner/Special Projects Manager Rosemary Johnson and Parks and Recreation Director Angela Cosby.

“The parks and recreation department is a vital and essential public service. It improves everyone’s health weather you’re utilizing the pool, taking fitness classes, walking through a park, or even driving by. The presence of greenery and children playing can have significant health impacts for everyone,” Cosby said.

The presenters will describe some of the unique history of local parks. Shively Park is one of the oldest, built in the late 1800’s and then hugely developed for the city’s centennial in 1911 with a zoo, amphitheater, replicas of Fort Astoria and a native American village, botanical gardens, and one of the largest flag poles in the world. Ocean View Cemetery in Warrenton was adopted by Astoria in 1897. Caskets would be floated up river and stored until family members could gather.

Many historic sites in Astoria are parks in order to keep them accessible to the public. A walkway at the foot of 14th Street is where a ferry picked people up to take them across the river before there was a bridge. Parks commemorate sites of the west coast’s first post and customs offices and Fort Astoria.

Some of the most popular places and programs of today’s Parks and Recreation Department include the aquatic center, Fred Lindstrom and Tapiola Parks, and maritime memorial. The city’s Little Sprouts daycare is so popular it has a waiting list. There are also little-known amenities, such as community gardens, the Alderbrook lagoon area, and Alameda Park.
A master planning process to shape the future of Astoria Parks and Recreation is underway. There will be an opportunity to provide feedback on the future of parks at Beers to Your Health. An online survey is also available at www.astoriaparks.com.

“I want folks to come to the event, to learn about park history and then tell us what they want to see in the future. This is a key time for the community to get involved,” Cosby said.

The talk happens on Thursday December 10 at 7 p.m. at the Fort George Lovell Showroom. Doors open at 6 p.m. and food and drinks are available from the Taproom. The event is free and open to all ages.