Tips for Reading Food Labels

By Angela Sidlo/ Certified Health Coach and Co-op Board Member Most packaged foods have a Nutrition Facts label. Here are some tips for reading the label and making smart food choices: Check servings and calories. Look at the serving size and how many servings you are actually eating.  That bowl of

Growing Forward

By Matt Stanley/General Manager Published in the Co-op’s Winter 2017 Newsletter I recently ran into Sarah, a regular Co-op shopper. She was excited to share with me her recent visit to Lexington Co-op in Buffalo, New York. I was excited to hear this, as Lexington Co-op is a favorite of mine fo