Mmm… Golden Milk

Golden milk is a traditional ayurvedic drink that originated from India and has been savored for centuries. This golden milk powder consisting of turmeric, dates, and herbs, is a convenient and modern spin on a revered ancient drink. Not only does it taste delicious, it also is packed full of nouris

Where Does Wellness Begin?

Local wellness coach tackles that question at our monthly talk in November “Where Does Wellness Begin?” That’s the title of a talk Wellness Coach Angela Sidlo will be giving as she answers that question. Her presentation will begin with the concept of primary food and secondary food and focus on soi