Wellness

Fall Immunity

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By Katie Valdez/Wellness Manager Our immune system is comprised of complex biological structures and processes that defend our body against invading viruses, toxins, and bacteria. The most important ways to bolster your immune system year-round is to ensure that you’re consuming a healthy diet, gett

Spring Wellness Sale

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During our Spring Wellness Department Sale that starts Friday, every vitamin, supplement, bath and body care product is 25% off! It’s the perfect opportunity to stock up on everything your body needs to stay healthy during this change in seasons. Whether you’re looking to support healthy blood sugar

CBD Deal

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All Sunsoil CBD products are half off in February. This Vermont company’s mission is to create affordable access to the best CBD products. Organically-grown and naturally-extracted, all Sunsoil products are third-party lab tested to ensure quality. To learn more, click here to check out the Su

Mmm… Golden Milk

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Golden milk is a traditional ayurvedic drink that originated from India and has been savored for centuries. This golden milk powder consisting of turmeric, dates, and herbs, is a convenient and modern spin on a revered ancient drink. Not only does it taste delicious, it also is packed full of nouris

Tips for Reading Food Labels

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By Angela Sidlo/ Certified Health Coach and Co-op Board Member Most packaged foods have a Nutrition Facts label. Here are some tips for reading the label and making smart food choices: Check servings and calories. Look at the serving size and how many servings you are actually eating.  That bowl of

Where Does Wellness Begin?

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Local wellness coach tackles that question at our monthly talk in November “Where Does Wellness Begin?” That’s the title of a talk Wellness Coach Angela Sidlo will be giving as she answers that question. Her presentation will begin with the concept of primary food and secondary food and focus on soi

Natural Relief for Springtime Allergies

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By Angela Sidlo, Holistic Aromatherapist (also a Co-op Board member) It won’t be long and springtime weather will arrive. I know it is time to get serious about using the essential oils that help to stay ahead of many of those allergy symptoms. Scratching throat, itchy eyes, sneezing, nasal congesti