By Kris Carr
- 1 avocado
- 1 – 2 pieces of low-glycemic fruit: green apple, pear, berries and cantaloupe (tip: look for seasonal produce)
- 1 cucumber
- a fistful of kale or romaine or spinach
- coconut water (or purified water)
- stevia, to taste, and/or a sprinkle of cinnamon or some cacao (optional)
1. Blend ingredients in a high-powered blender.